Weigh In record (no journal entry) for 29 June 2024
|
73.4 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 57.34g | Prot: 46.45g | Carbs: 317.59g.
Breakfast: Silk Original Unsweetened Almond Milk, Muesli, Bananas. Lunch: Sourdough bread, Hummus . Dinner: Saltine Crackers, Rold Gold Classic Style Pretzel Thins, Honeymaid Graham Crackers, Sunkist Navel Orange. Snacks/Other: Elevation Dark Chocolate Cashew Cherry, Navitas Naturals Sun-Dried Goji Berries, Elevation Cranberry Almond Bar, Apples , Kirkland Signature Creamy Almond Butter, Sourdough bread. more...
|
|
2045 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|