Weigh In record (no journal entry) for 28 June 2024
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.98g | Prot: 83.69g | Carbs: 71.67g.
Breakfast: Coconut Water, Apetina Feta 50% Less Fat, AH Mango Gesneden, Holland & Barrett Amandelmeel , Holland & Barrett Psyllium Vezels, Chicken Liver (Simmered, Cooked) , AH Banaan, AH Excellent Rundergehakt, Paturain Light, Two Chicks Eiwit, Egg, Peach, Toasted Sour Dough Bread. Lunch: Peach, Granny Smith Apples, Katharos Yoghurt Griekse Stijl, AH Excellent Mayo, AH Excellent Rundergehakt, AH Biologisch Rundertartaar, AH Cheddar. Dinner: Precision Engineered Whey Protein Vanilla, AH Zakjevol Zomer Fruit, Arla Skyr Naturel. more...
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Losing 0.7 kg a Week
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sashkamyakisheva's Weight History
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