Weigh In record (no journal entry) for 27 June 2024
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.32g | Prot: 72.44g | Carbs: 28.94g.
Breakfast: AH Mango Gesneden, Orange, Dodoni Halloumi, AH Avocado Eetrijp, Hoogvliet Biefstukworst, Two Chicks Eiwit, AH Excellent Rundergehakt, Paturain Light, Toasted Sour Dough Bread, Peach. Lunch: Makro Garnalen. Dinner: AH Avocado Eetrijp, Dodoni Griekse Yoghurt 0% Vet, AH Excellent Rundergehakt, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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steady weight
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sashkamyakisheva's Weight History
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