Weigh In record (no journal entry) for 23 June 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.82g | Prot: 90.53g | Carbs: 58.34g.
Breakfast: Apricot, AH Gebraden Kipfilet Plakjes, Paturain Light, John West Kabeljauwlever, Two Chicks Eiwit, Healthy People Blueberry, AH Kersen, Milbona Greek Yogurt Fat-Free, AH Biologisch Runderchipolata, Egg, Toasted Sour Dough Bread. Lunch: Butter or Sugar Cookie , Milbona Amandelmelk. Dinner: Healthy People Blueberry, AH Kersen, Strawberries, Precision Engineered Whey Protein Vanilla, Dodoni Griekse Yoghurt 0% Vet. Snacks/Other: AH Puur & Eerlijk Scharrelkip . more...
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Gaining 0.1 kg a Week
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sashkamyakisheva's Weight History
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