Weigh In record (no journal entry) for 29 June 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 79.87g | Prot: 79.15g | Carbs: 292.55g.
Breakfast: Schneider's Hot Dog, Fried Egg, Villaggio 100% Whole Wheat Bread, Margarine, Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal. Lunch: Baguette. Dinner: Red Table Wine, No Name Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni (Cooked). Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2245 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vienney1's Weight History
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