Weigh In record (no journal entry) for 29 June 2024
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 37.36g | Prot: 38.49g | Carbs: 97.02g.
Breakfast: Lacta Chocolate Laka , Requeijão, Café com Leite e Açúcar, Sadia Mortadela Defumada, Sadia Queijo Mussarela, Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g). Lunch: Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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Laisrocha√'s Weight History
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