WalkLikeALion's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1172 kcal

Fat: 57.96g | Prot: 106.61g | Carbs: 57.17g. Lunch: Udang Kukus atau Rebus, Telur Bebek, Tempe Rebus, Kentang Rebus, Fiesta Smoked Chicken Breast. Dinner: Lontong, Pronas Kornet Daging Sapi, Telur Bebek. Snacks/Other: L-Men Platinum. more...

2225 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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WalkLikeALion's Journal, 29 Jun 24

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WalkLikeALion's Weight History