Weigh In record (no journal entry) for 29 June 2024
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 96.27g | Prot: 58.95g | Carbs: 215.35g.
Breakfast: Powdered Sugar , French Toast with Butter , Cinnamon . Lunch: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Duncan Hines Chewy Fudge Premium Brownie, Pringles Cheddar & Sour Cream Potato Crisps, Cheddar Cheese , Whole Wheat Bread, Ball Park Bun Size Beef Franks. Snacks/Other: Oranges . more...
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2596 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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