Weigh In record (no journal entry) for 29 June 2024
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48.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.11g | Prot: 81.71g | Carbs: 131.62g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg. Dinner: Lamb Curry. Snacks/Other: Burton's Fish 'N' Chips, Harvest Morn Benefit Summer Fruits, Pears , Tesco Mango Chunks, Tesco Cox Apples, Drink Me Chai Chai Latte, Propercorn Sea Salt Lentil Chips. more...
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Losing 2.5 kg a Week
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