Weigh In record (no journal entry) for 30 June 2024
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 18.37g | Prot: 19.55g | Carbs: 87.42g.
Breakfast: Telur, Pisang. Lunch: Mie Telur (Ditambah, Masak), Finna Sambal Bawang. Snacks/Other: Nescafe Classic, Indomilk Italian Coffee Latte, Diamond Vanilla Ice Cream. more...
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Gaining 0.8 kg a Week
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newhabits.me's Weight History
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