Weigh In record (no journal entry) for 27 January 2016
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76.0 kg
Lost so far: 45.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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433 kcal
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Fat: 5.74g | Prot: 49.90g | Carbs: 47.80g.
Lunch: Borden Fat Free American Cheese Singles, Wal-Mart 96/4 Ground Beef. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Wal-Mart Gala Apple, Albertsons Hard Boiled Egg Whites. more...
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Losing 2.5 kg a Week
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ashlyn23541's Weight History
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