Weigh In record (no journal entry) for 30 June 2024
|
91.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 11.76g | Prot: 47.01g | Carbs: 85.88g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), عيش عيش بلدي, Nestle Nesquik, Milk. Snacks/Other: Apples. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|