Weigh In record (no journal entry) for 30 June 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 113.71g | Prot: 154.84g | Carbs: 371.60g.
Breakfast: Kakaoskummetmælk, Thise Mejeri Skæreost 11%, Levevis Kogt Skinke, Levebrød Skyr Boller, Naturli Smørbar, Rema 1000 Mørk Pålægschokolade. Lunch: Netto Banan. Afternoon Tea: Rugfransk Smølf, 3-Stjernet Den Lette Hvidløg Spegepølse , Pålægschokolade, Levebrød Skyr Boller, Thise Mejeri Skæreost 11%, Levevis Kogt Skinke. Dinner: Naturli Smørbar, Nellie Dellies Vingummi, Salling Popcorn Saltede, Levebrød Skyr Boller, Thise Mejeri Skæreost 11%, Løg, Chestfords Sandwich Spread, Coop Hakket Oksekød 7-10%, Bähncke Stærk Sennep, Chokolademuffin, Rugfransk Smølf, 3-Stjernet Den Lette Hvidløg Spegepølse . Snacks/Other: Rema 1000 Mørk Pålægschokolade, Levebrød Skyr Boller, Naturli Smørbar. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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Stjernestrøet's Weight History
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