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Sungguh, sudah kenyang.
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1357 kcal
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Fat: 50.00g | Prot: 74.01g | Carbs: 159.33g.
Breakfast: Kopi, Sari Roti Roti Tawar (2), Margarin, Telur Goreng tanpa Lemak. Lunch: Hati Ayam, Tempe, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Ikan Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Air Kelapa, Alfamart Daging Kelapa Muda, Dua Kelinci Sukro Oven Rasa Bawang, Madu, L-Men L-Men Protein 2GO OGURA. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Angkat beban - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
01 Jul 24 by member: Aureliagst
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01 Jul 24 by member: ditriles
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01 Jul 24 by member: Aureliagst
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Aureliagst: sama sama, kak.
Cuma di hari itu yang nasinya dikit karna sebelumnya makan roti. Di hari lain kadang 100-150 gram.
01 Jul 24 by member: ditriles
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itu yang susu coklat merk apa kak?
05 Jul 24 by member: blackcurrnt
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blackcurrnt: itu L Men Daily, kak
05 Jul 24 by member: ditriles
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ditriles's Weight History
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