Weigh In record (no journal entry) for 30 June 2024
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 76.12g | Prot: 57.73g | Carbs: 219.55g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Kebab, Bella Italia Half Margherita Pizza (Vegan). Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Snacks/Other: Oggs Mini Vanilla Cupcakes. more...
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1799 kcal
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Exercise:
Zumba - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Standing - 1 hour. more...
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Gaining 0.8 kg a Week
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