Weigh In record (no journal entry) for 27 January 2016
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1721 kcal
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Fat: 68.23g | Prot: 72.62g | Carbs: 222.13g.
Breakfast: Heidelbeeren, Müsli (Getrocknete Früchte und Nüsse), Braeburn Äpfeln, Alpro Sojajoghurt Kokosnuss, Chia-Samen, Schwarztee, Happy Almond Mandel Drink. Lunch: Dr. Karg Käse & Kürbiskern, Balsamico, Extra Natives Olivenöl, Freshona Passierte Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Fenchel. Dinner: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Balsamico, Lidl Feldsalat-Mix, Olivenöl, Lovilio Grana Padano Gerieben, Aldi Körniger Frischkäse, Eiweißbrot. Snacks/Other: Banane, Möhren, Rinatura Bio Vollkorn-Müsli-Kekse, Schwarztee. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cross Training - 32 minutes, Weight Training (Bodybuilding) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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MadameSkywalker's Weight History
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