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gabriela113
Journal
30 Jun 24
gabriela113's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
114.5 kg
Lost so far:
2.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1604 kcal
Fat: 71.36g | Prot: 56.60g | Carbs: 179.06g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Schöller Big Sandwich, S-Budget Baguettes, Radatz Knacker.
Dinner:
Ei, S-Budget Baguettes, Schärdinger Primina.
more...
3571 kcal
Exercise:
Cooking - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gabriela113's Weight History
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