Weigh In record (no journal entry) for 24 June 2024
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95.2 kg
Lost so far: 17.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 229.22g | Prot: 196.57g | Carbs: 10.64g.
Breakfast: Mayonnaise , Ground Beef (80% Lean / 20% Fat) . Dinner: Fried Egg, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: marketside butcher Lamb Leg Steak, Trader Joe's Gruyere Cheese. more...
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Losing 0.7 kg a Week
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