Blissache's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

94.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2024:

1098 kcal

Fat: 35.45g | Prot: 78.33g | Carbs: 120.29g. Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel), Hummus. Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Blueberries, Apples. more...

2702 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Blissache's Journal, 01 Jul 24

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Blissache's Weight History