Weigh In record (no journal entry) for 01 July 2024
|
87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 57.21g | Prot: 60.79g | Carbs: 191.49g.
Breakfast: Realfood Bird Nest, Tahu, ABC Kecap Manis, Jeruk Nipis, Indomie Kaldu Ayam. Lunch: Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Oseng Tahu. Snacks/Other: Caffino Kopi Latte Choco Hazelnut. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|