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Fwbj
Journal
30 Jun 24
Fwbj's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1532 kcal
Fat: 89.78g | Prot: 103.20g | Carbs: 78.46g.
Breakfast:
Danone Yopro 25G High Protein Milkshake de Baunilha.
Lunch:
Bem Brasil Batata Frita Congelada , Picanha, Alface Rúcula.
Dinner:
Plus Vita Pão de Hambúrguer com Gergelim, Scala Mussarela, Seara Hambúrguer Gourmet Angus.
more...
2220 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Fwbj's Weight History
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