Weigh In record (no journal entry) for 01 July 2024
|
69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 60.40g | Prot: 79.28g | Carbs: 189.54g.
Breakfast: Pastel, Tropicana Slim Sweetener Gula Aren, Teh Tawar. Lunch: Cumi Asin, Jengkol Balado, Ayam Kecap, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Sari Roti Roti Tawar Gandum (1), Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destydiyani's Weight History
|