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annahgwld
Journal
01 Jul 24
annahgwld's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
69.4 kg
Lost so far:
22.9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
574 kcal
Fat: 9.16g | Prot: 29.01g | Carbs: 97.50g.
Breakfast:
Apfel, REWE Bio Maiswaffeln mit Meersalz.
Dinner:
Garden Gourmet Vegetarische Klößchen, Rote Paprika, Aubergine, Zucchini, Ja! Tomaten Fein Gehackt.
more...
1421 kcal
Exercise:
Fahrrad Arbeitsweg - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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annahgwld's Weight History
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