Weigh In record (no journal entry) for 01 July 2024
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 10.29g | Prot: 15.04g | Carbs: 86.02g.
Breakfast: Haferkater Porridge Apfel-Zimt, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Zwiebelbrot, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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lemke 96's Weight History
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