gabriela113's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

115.9 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1634 kcal

Fat: 51.77g | Prot: 66.25g | Carbs: 223.87g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Schokoladencroissant, Omelett oder Rührei, Clever Semmelknödel. Dinner: S-Budget Baguettes. more...

3746 kcal

Exercise: Shopping - 45 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 9.8 kg a Week

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gabriela113's Journal, 01 Jul 24

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gabriela113's Weight History