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- 0.5 Kg
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87.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 87.79g | Prot: 158.43g | Carbs: 217.36g.
Lunch: Tempe Orek, Telur, Nasi Uduk. Dinner: Gula Pasir, Kelapa Parut, Nasi Ketan (Ketan), Pisang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, Nasi Putih (Butir-Sedang, Dimasak), Realfood Sarang Burung Walet, Gula Pasir, Yun-Yi Tahu Kuning, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Shiryujin Muhammad's Weight History
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