Weigh In record (no journal entry) for 27 January 2016
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72.4 kg
Lost so far: 6.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1280 kcal
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Fat: 53.73g | Prot: 96.15g | Carbs: 95.80g.
Breakfast: Bell Peppers, Pork Loin (Tenderloin). Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Dinner: Garlic Bread, Grape Tomatoes, Mixed Salad Greens, Schwan's Chicken Casserole. Snacks/Other: Cheesecake with Fruit, Publix Key Lime Pie, Pork Loin (Tenderloin), The Biggest Loser Celery Sticks. more...
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steady weight
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Helen777's Weight History
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