janetlesley's Journal, 01 Jul 24

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Stayed the same again 👍

119 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1075 kcal

Fat: 25.41g | Prot: 62.82g | Carbs: 142.99g. Breakfast: Lyons Rich Tea Biscuits , Bananas, Tea with Milk. Lunch: Cadbury Dairy Milk, Beef or Calves Liver and Onions, Hovis Seed Sensations 7 Seeds Bread. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Tinned Sliced Peaches in Juice. more...

2599 kcal

Exercise: House work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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janetlesley's Journal, 01 Jul 24

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janetlesley's Weight History