Weigh In record (no journal entry) for 01 July 2024
|
82 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 15.34g | Prot: 41.64g | Carbs: 83.52g.
Breakfast: Olivenöl, Ei, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Buko Mit Mildem Ziegenkäse. Lunch: Reis (Gekocht), Hähnchenbrust Fleisch. Dinner: Ananas, K-Classic Passierte Tomaten, Chinesisch Gebratener Reis, Weißkohl. Snacks/Other: Wassermelone, Albi Rhabarber Saft , Rotkäppchen Sekt Trocken. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaschwager's Weight History
|