Weigh In record (no journal entry) for 01 July 2024
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106.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 85.31g | Prot: 96.83g | Carbs: 127.33g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Örgü Peyniri, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Karışık Yeşil Salata, Dost Ayran, Et Döner, Pirinç Pilavı, Kavurma. Dinner: Karpuz, Kayısı, Şakşuka, Karışık Yeşil Salata, Pirinç Pilavı, Et Haşlama. more...
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2778 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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agumus701's Weight History
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