Ian Fleming's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

84.2 kg Lost so far: 13.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1397 kcal

Fat: 56.78g | Prot: 58.97g | Carbs: 118.44g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Jul 24

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Ian Fleming's Weight History