mmjornestrand's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

55.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

646 kcal

Fat: 28.71g | Prot: 25.28g | Carbs: 72.77g. Breakfast: Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Jubileums Kaka. Lunch: Arla Gräddfil, Färskpotatis, Inlagd Sill. Snacks/Other: Strösocker, Arla Mellanmjölk 1,5%, Jordgubbar. more...

1699 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mmjornestrand's Journal, 01 Jul 24

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mmjornestrand's Weight History