|
This is a bit funny & weird... but instead of going to gym on Friday I went today... 1:20hr of exercising... felt very good and feel even better now!
View Diet Calendar, 24 October 2009:
|
919 kcal
|
Fat: 30.84g | Prot: 75.31g | Carbs: 87.58g.
Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg. Lunch: Protein Shake, Cheddar Cheese Breton Minis crackers. Dinner: spaghetti sauce, Linguine #15, pork meat balls, margarine becel. more...
|
|
2127 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Treadmill Walk-Run - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
|
|
 Comments
25 Oct 09 by member: information
|
Hahaha I was waiting for that comment :P
It just gives people an idea how someone can go from 183 lbs to 135.5 lbs... impossible is nothing! ;)
25 Oct 09 by member: Mirej
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|