Weigh In record (no journal entry) for 28 January 2016
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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3344 kcal
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Fat: 78.84g | Prot: 172.47g | Carbs: 453.66g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Chiquita Banane, Müller Milchreis Leicht & Locker Zimt, Lysell Hanseatenröllchen, REWE Delikatess Metzgerschinken, Vollkornsemmel. Dinner: Gervais Tomate Basilikum, REWE Beste Wahl Grüne Brechbohnen, Kartoffel Wedges. Snacks/Other: Bio Zentrale Mini-Maiswaffeln Rosmarin, Licher Weizen Alkoholfrei. more...
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Losing 0.7 kg a Week
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