Weigh In record (no journal entry) for 01 July 2024
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87.3 kg
Lost so far: 16.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 56.38g | Prot: 36.31g | Carbs: 16.96g.
Breakfast: Freshona Mixed Beans, Aldi Lincolnshire Pork Sausages. Lunch: Oaklands Italian Style Salad, Tesco Finest Cave Aged Goats' Cheese, Tesco Pitted Black Olives. Dinner: Oaklands Italian Style Salad, Tesco Finest Cave Aged Goats' Cheese. more...
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Losing 2.5 kg a Week
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samanthalondon's Weight History
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