Weigh In record (no journal entry) for 01 July 2024
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148.2 kg
Lost so far: 0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.74g | Prot: 44.87g | Carbs: 14.92g.
Breakfast: Domatesler, Polonez Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Hüptrik, Tavuk Baget. more...
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Gaining 7.7 kg a Week
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MuhammedDurgun's Weight History
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