Weigh In record (no journal entry) for 01 July 2024
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66.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.17g | Prot: 65.51g | Carbs: 133.84g.
Breakfast: Beef Slice, Veggie Roll, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Beef Slice, SuperIndo Tahu Kuning, SuperIndo Wortel, Alfamart Nasi Merah. Dinner: Satu Porsi Buncis Orek Tempe, Telur dadar, Alfamart Nasi Merah. Snacks/Other: Nescafe Classic, Greenfields Hi-Calcium Skimmed Milk, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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