Weigh In record (no journal entry) for 01 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.66g | Prot: 61.68g | Carbs: 197.82g.
Breakfast: خبز, فول مدمس. Lunch: الجرجير, بيضة مسلوقة, مكرونه. Dinner: بيضة, جبن, زبادي. Snacks/Other: خبز, طحينة, عسل اسود. more...
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2277 kcal
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Exercise:
تمارين بطن - 1 hour, تمارين هيت - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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