Weigh In record (no journal entry) for 01 July 2024
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108.3 kg
Lost so far: 31.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 50.89g | Prot: 72.07g | Carbs: 50.40g.
Breakfast: Chopped Ham , Marketside Cranberry Walnut Salad, Mission Carb Balance Flour Tortilla. Lunch: Sargento Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Contadina Pizza Squeeze Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Green String Beans, Fresh & Easy Black Cherries, Great Value Sirloin Tender Steak. more...
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Losing 0.6 kg a Week
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jestellia's Weight History
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