Mary5379's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

93.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

493 kcal

Fat: 19.58g | Prot: 27.16g | Carbs: 52.22g. Lunch: سمك الماكريل أو الإسقمري, خبز القمح الأسمر. Dinner: Britannia digestive original biscuits بسكوت قمح. more...

2280 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

6 Supporters Support

Comments

تتعوض بإذن الله مع نظام صحي وشوية رياضة 💪💪🌹

01 Jul 24 by member: Norhan Fathy Yassen

تتعوض ي قلبي دي زياده صغيره وانتي قدها ❤️🫶

02 Jul 24 by member: Barthina1

بسيطه ياقمر تتعوض💪💪

02 Jul 24 by member: Om habiba2020


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Mary5379's Journal, 01 Jul 24

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