Weigh In record (no journal entry) for 28 January 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1622 kcal
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Fat: 50.56g | Prot: 83.23g | Carbs: 211.41g.
Breakfast: Zucker, Cappuccino. Lunch: SPAR Krautsalat, Linsensalat, Maissalat, Rindersteak (Nur mager gegessen). Dinner: Faschierte Laibchen, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Мармелад, Äpfel, Clever Mozarella, Roastbeef-Sandwich, Banane. more...
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2504 kcal
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Exercise:
Fitnesstraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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fischeneder's Weight History
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