Weigh In record (no journal entry) for 01 July 2024
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 64.79g | Prot: 52.03g | Carbs: 191.89g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon, Huddle House Eggs. Lunch: Whole Milk, General Mills Wheat Chex Cereal, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Envy Apple, Great Value Saltine Crackers, Honey , Peanut Butter. Snacks/Other: Fritos Original Corn Chips. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dogcatcher1's Weight History
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