Weigh In record (no journal entry) for 01 July 2024
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61.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.59g | Prot: 66.06g | Carbs: 211.82g.
Breakfast: Tea with Milk and Sugar, Tuisgebak Nutty Wheat Rusks, Coffee with Milk and Sugar. Lunch: Jungle Oatso Easy Caramel. Dinner: Tomatoes, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Coffee (Mocha Flavor, Instant, with Sugar) . Snacks/Other: House Salad, Droewors, Cauliflower , Woolworths Beef Mince Curry Vetkoek, Eskort Smoked Vienna. more...
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Gaining 0.9 kg a Week
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Jeanette Brown's Weight History
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