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Naty*Projeto.24*
Journal
01 Jul 24
Naty*Projeto.24*'s Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
70 kg
Lost so far:
14.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
612 kcal
Fat: 21.38g | Prot: 33.53g | Carbs: 78.08g.
Breakfast:
Café.
Lunch:
Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Morangos, Uva Itália, Mexerica, Banana Prata.
more...
401 kcal
Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 9 minutes.
more...
Gaining 0.0 kg a Week
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Naty*Projeto.24*'s Weight History
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