Weigh In record (no journal entry) for 01 July 2024
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1880 kcal
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Fat: 152.65g | Prot: 130.93g | Carbs: 145.48g.
Breakfast: Arnold Superior Keto Bread, Boiled Egg, Philadelphia Regular Cream Cheese. Lunch: Honeycrisp Apples, Mt. Olive Pepperoncini, Sargento Natural Provolone Cheese, Safeway Deli Style Thin Sliced Roast Beef, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Mt. Olive Pepperoncini, Arnold Superior Keto Bread, Trader Joe's BBQ Shredded Pork. Snacks/Other: Philadelphia Regular Cream Cheese, Arnold Superior Keto Bread, Honeycrisp Apples, Klondike No Sugar Added Krunch Ice Cream Bar, Russell Stover Sugar Free Almond Chocolate Bar, Russell Stover Sugar Free Almond Chocolate Bar. more...
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Losing 1.0 kg a Week
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BEScott58's Weight History
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