Weigh In record (no journal entry) for 01 July 2024
|
45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 26.80g | Prot: 89.93g | Carbs: 144.10g.
Breakfast: Growth Supplements Beta-Alanine, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Qualitá Pera Portuguesa, Leão Fuze Chá Misto de Morango, Maçãs Gala, Soya Óleo de Soja , Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Pazze Óleo de Semente de Abóbora , Growth Supplements Omega 3. Dinner: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Snacks/Other: Chimichurri, Kisabor Flocão, Ovo, Sementes de Girassol Torradas, Secas e sem Casca (sem Sal), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Frutos da Terra Gergelim Preto. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|