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Tomato pasta with veggie sausage - 530 cals 👌just diet lemonade for a drink, need to massively cut down on alcohol consumption if I’m going to shift some pounds!
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1245 kcal
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Fat: 34.97g | Prot: 62.39g | Carbs: 163.73g.
Breakfast: Original Rye Crispbread, Mini Light Cheese, Tomatoes. Lunch: Old El Paso Sliced Green Jalapenos, Red Onions, Cos or Romaine Lettuce, Hard-Boiled Egg , Black Olives, Tomatoes. Dinner: Hearty Food Co. Cheese & Tomato Pasta, Linda McCartney Vegetarian Sausages. Snacks/Other: Snack a Jacks Salt & Vinegar, Skinny Whip Toffee & Chocolate Snack Bar, Oranges , Sugar. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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