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I have to get off of keto on August 1st. It will be the 6 month mark. I am petrified of all my progress being reversed when I stop. 😩 Counting calories does not help me lose weight. My body is broken. CICO has never worked for me.
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88.0 kg
Lost so far: 32.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 118.21g | Prot: 154.05g | Carbs: 62.28g.
Breakfast: Smart Basics MCT Oil, Dunkin' Donuts Hot Coffee - Medium, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Dinner: Two Good Vanilla Greek Yogurt, Sola Double Chocolate Granola. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, White Claw Black Cherry Hard Seltzer (12 oz). more...
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Losing 0.7 kg a Week
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 Comments
Does Keto have a time limit? I'm not really familiar with it.
01 Jul 24 by member: Clarabones9
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Yes. 6 months then stop for 6 weeks before starting again.
01 Jul 24 by member: Mzceb
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12 Jul 24 by member: buenitabishop
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I’ve heard many carnivore food say they eat until full. They usually eat 2Xs per day with 1 snack. I’m animal based WOE so I mostly eat meat, fruit, eggs, nuts, and dairy. But, if I had to start my health journey over, initially, I’d do carnivore.
Why do you have to stop keto? Not heard of that at all.
26 Jul 24 by member: StormsGirl
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Thanks Buenita!
@Storm it essentially becomes ineffective for weight loss after 6 months due to the body adjusting to that way of eating. I have already had a significant slow down in this 6th month. My loss this month will be less than 2lbs. 😩 I can only imagine what bringing back carbs into my body will do to my weight. Have you been having success with your WOE? How long have you been doing it?
30 Jul 24 by member: Mzceb
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One step at a time and not too fast…
03 Aug 24 by member: Zoofeather
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