Weigh In record (no journal entry) for 01 July 2024
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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1250 kcal
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Fat: 48.87g | Prot: 92.08g | Carbs: 132.20g.
Lunch: La Mexicana Medium Salsa, Grillo's Pickles Italian Dill Chips, Mission Zero Net Carbs Original Wraps, Strawberries, Blackberries, Sam's Choice Keto Friendly Sandwich Bread, Boar's Head Tavern Ham, Kraft 2% Milk American Cheese Singles. Dinner: Cantaloupe Melons, Chicken Leg (Skin Not Eaten), Chicken Thigh. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Yasso Frozen Greek Yogurt - Fudge Brownie, Metamucil Fiber + Collagen, Advocare Spark Energy Drink (7g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Bai Pilavo Pineapple Mango Wonder Water. more...
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Gaining 0.6 kg a Week
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Karen Lowell's Weight History
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