Weigh In record (no journal entry) for 01 July 2024
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.20g | Prot: 94.59g | Carbs: 147.86g.
Breakfast: Яичный Желток, Яичный Белок, REWE Beste Wahl Cherry Roma Tomaten, Sea Gold Sockeye Wildlachs, REWE Avocado, Ja! Körniger Frischkäse Halbfettstufe, Merzenich Rheinisches Schwarzbrot. Lunch: Gut & Günstig Junge Erbsen, Красная Смородина, REWE Hähnchen-Brustfilet, Oryza Basmati & Wildreis, Bertolli Natives Olivenöl Extra, Golden Fruit Süßkirschen . Dinner: Alnatura Salatkerne Mix, Seeberger Nuts'n Berries. more...
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Losing 0.6 kg a Week
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